I hate to call this a 'diet' update because I'm trying to change my lifestyle, not be on a diet. Amy's Weekly State of Health? LOL
Last week I lost five pounds. I walked a total of six miles and ate less than 1500 calories/day.
Last night, I bit the bullet, stopped giving our Total Gym the stink eye, and began resistance training. I thought I pushed myself, but my muscles don't really feel it this morning. I'll have to go a little harder later this week.